Showing posts with label Recently Read. Show all posts
Showing posts with label Recently Read. Show all posts

Thursday, December 31, 2009

Recently Read: Maternal Fitness

Maternal Fitness by Julie Tupler

At a recent Relief Society gathering, I overheard a friend talking about her recent pregnancy and delivery and saying how things went well and she felt strong and prepared by reading and following the guidelines in this book. My ears immediately perked up and I had to join the conversation. And then quickly request to borrow the book and read it for myself.

This book spells out the best exercises and strengthening a woman should do to prepare for labor. Labor is the hardest marathon you'll ever do, so of course it makes sense to prepare for it by strengthening the muscles that will be needed to push the baby out. There are helpful diagrams and step-by-step instructions for the entire workout.

I just finished reading this today, so I haven't really got down to work in doing the exercises. But they seem easy to do at home, so I'm excited to try them out. I'll let you know how it goes!


Tuesday, December 29, 2009

Recently Read: The Hunger Games

The Hunger Games by Suzanne Collins

I finally got my hands on a copy of this book today and it was well worth all the good reviews I have been hearing from my friends. This novel is engrossing and captivating. I picked it up from the library at 9:30 a.m. this morning and finished it at 7:30 p.m. (375 pages). Don't worry--I still put away all of my Christmas decorations today and fed my children (although dinner was leftovers).

As soon as my husband finishes reading the sequel, Catching Fire, I'll be jumping in to that!

Saturday, December 26, 2009

Recently Read: A Christmas Carol

A Christmas Carol by Charles Dickens

"At this time of the year my family knows that I will read again my Christmas treasury of books and ponder the wondrous words of the authors. First will be the Gospel of Luke—even the Christmas story. This will be followed by A Christmas Carol by Charles Dickens and, finally, The Mansion by Henry Van Dyke. I always must wipe my eyes when reading these inspired writings. They touch my inner soul, as they will yours." (President Thomas S. Monson, source).

If this book is good enough for President Monson to read every year, then I decided I better read it again. It is a touching story of a change of heart that I always enjoy reading.

Recently Read: Nurture Shock

Nurture Shock by Po Bronson & Ashley Merryman

There is a widespread belief that a person who becomes a parent will instinctually know how to be a good parent. "Follow your instincts and your kids will turn out fine". This book went to the root of many of the instinctual claims of parents (and delved into the research that supported the claims) and discovered that many of the previously held beliefs and parenting practices are actually doing more harm than good. Research from the last decade (and this book is very well documented) will cause you to take a closer look at the way you parent your children.

"Nurture shock refers to the panic--common among new parents--that the mythical fountain of knowledge is not magically kicking in at all" (p. 6).

The subtitle of this book is "New Thinking About Children". This book was a very fascinating read and definitely gave me a few things to think about in regards to my parenting practices. If you don't want to read the whole book, you can check out this blog by the authors, which hits on some of the same topics of the book.

Here are my notes from the book:

Chapter One: The Inverse Power of Praise
Myth: If a child believes he's smart (having been told so, repeatedly), he won't be intimidated by new academic challenges.
-When we praise children for their intelligence, we tell them that this is the name of the game: look smart, don't risk making mistakes.
-those kids who think that innate intelligence is the key to success begin to discount the importance of effort. In other words, telling your kid that they are smart gives them the idea that they should be able to rely on their smarts alone to get them through the world. If something is difficult for them, they give up before expending any effort.
The solution: Teach your children that intelligence can be developed and worked on. Base your praise on something real, on the process (ie. praise them for the hours they spend practicing their foul shot in basketball, don't just tell them they are awesome at basketball).
-teach your children: Your brain is a muscle like any other part of your body. The more you use it and exercise it, the stronger and bigger it becomes.

Chapter Two: The Lost Hour
-Around the world, children get an hour less sleep than they did thirty years ago. The cost: IQ points, emotional well-being, ADHD, and obesity.
Myth: A child can get by on less sleep, just like an adult can.
Reality: Teenagers need more sleep, and they're not getting it. Many of the undesirable characteristics of being a teen (moodiness, depression, binge eating) are actually just symptoms of chronic sleep deprivation.
-sleep loss impairs the brain, which is especially serious for the growing developing brain of a young person.

Chapter Three: Why White Parents Don't Talk About Race
Myth: If you don't talk about race with your children (or acknowledge that some people have dark skin and some people have light skin), they'll grow up not even noticing a difference.
Reality: Research shows that children notice the differences. Even very young children know that pink is for girls and blue is for boys. And they tend to favor the group that they belong to. Children (even as young as 3yrs.) are not colorblind when it comes to race.
The Solution: To be effective, conversations about race have to be explicit, in unmistakable terms that children understand. Start having these conversations young (ie. preschool age).

Chapter Four: Why Kids Lie
-Most classic strategies to promote truthfulness just encourage kids to be better liars.
-Most lies to parents are a cover-up of a transgression. First, the kids does somethings he shouldn't; then, to squirm out of trouble, he denies doing it. But the denial is so expected, and so common, that it's usually dismissed by parents.
-A child who is going to lie must recognize the truth, intellectually conceive of an alternate reality, and be able to convincingly sell that new reality to someone else. Lying demands both cognitive development and social skills that honesty doesn't require. "Lying is related to intelligence, but you still have to deal with it."
Reality: Kids want to make their parents happy. What really works is to tell your children "I will not be upset with you about ...., and if you tell the truth, I will be really happy." Parents need to teach kids the worth of honesty just as much as they need to say that lying is wrong.

Chapter Five: The Search for Intelligent Life in Kindergarten
-Intelligence tests are being administered to young children, the results of which place the children in a gifted program or private independent schools. The problem is that all of the tests are ineffective predictors of a young child's academic success. In other words--IQ tests for young children don't really mean a thing. "The identification of very bright kids in kindergarten or first grade is not on too thick of ice. The IQ measure aren't very accurate at all. Third grade, yes, second grade, maybe. Testing younger than that, you're getting kids with good backgrounds."
-Giftedness is not something fixed.

Chapter Six: The Sibling Effect
-Siblings between the ages of three and seven clash 3.5 times per hour, on average (which adds up to 10 minutes of every hour spent arguing).
-Kids don't have an incentive to act nicely to their siblings, compared to friends, because the siblings will be there tomorrow, no matter what.
-A net-positive (more good times playing in the backyard than fighting) is what predicts a good relationship later in life.
Solution: Get siblings to enjoy playing together. You don't want them to ignore each other, but they need to learn to spend time together and communicate with each other, give them positive skills for interaction. Conflict prevention, not conflict resolution.

Chapter Seven: The Science of Teen Rebellion
-Adolescents who argue with adults is a sign of respect, not disrespect. And arguing is constructive to the relationship, not destructive.
-Teenagers lie to their parents to protect the relationship.
-"Parentsare more bothered by the the bickering and squabbling that takes place than are adolescents, and parents are more likely to hold on to the affect after a negative interaction with their teenagers."

Chapter Eight: Can Self-Control Be Taught?
-Young children learn abstract thinking through play.
-Teach children to think proactively. Develop a plan for their plan (or how they'll spend their time).

Chapter Nine: Plays Well With Others
-The more educational media the children watched, the more relationally aggressive they were.
-In many tv shows (PBS, Nickelodeon, Disney, etc). relational aggression is modeled at a fairly high rate. Many shows spend most of the half-hour establishing a conflict between characters and only a few minutes resolving that conflict. Children cannot attend to the overall lesson in the manner an older child or adult can.

Chapter Ten: Why Hannah Talks and Alyssa Doesn't
Reality: Watching baby videso (like Baby Einstein) does not make babies smarter! Infants need a live human speaker to learn language. Parents need to respond to their babies, have a conversation with them.

Monday, November 30, 2009

Recently Read: Breaking Dawn

Breaking Dawn by Stephenie Meyer

This is the second time I have read this book. I saw New Moon at the theater on Friday, and I was in the mood for a little more Bella and Edward. Since it was the holiday weekend I decided to indulge myself by reading this again. Stephenie Meyer gives a great wrap-up to the Twilight series in this book.

Tuesday, November 24, 2009

Recently Read: The Glass Castle

The Glass Castle by Jeannette Walls

This was an interesting pick for our next book club selection. It is the author's memoirs of a very non-conventional childhood with her unorthodox parents. The poverty that she lives in is appalling, but I was impressed by her drive to make something of her life and be a different person then her parents (in my family science training we call that a "transitional character").

Warning: I could have done without all of the foul language of the father.

Thursday, November 12, 2009

Recently Read: My Sister's Keeper

My Sister's Keeper by Jodi Picoult

One of my friends is a pretty avid Jodi Picoult fan. Her books have come up during a number of "book talks" with other friends too, so when Rachel offered me a copy of this I thought I should give it a try.

This is a very emotional book, with a serious and thought provoking ethical debate at its center. I thought it was well written and it definitely held my attention (I finished it in two days), and I got teary eyed in a few spots. I have to warn that this book should be rated at least PG 13 (maybe even R-yikes!) for language and "intimate moments".

Here's the synopsis:
"Anna is not sick, but she might as well be. By age thirteen, she has undergone countless surgeries, transfusions, and shots so that her older sister, Kate, can somehow fight the leukemia that has plagued her since childhood. The product of preimplantation genetic diagnosis, Anna was conceived as a bone marrow match for Kate - a life and a role that she has never questioned… until now. Like most teenagers, Anna is beginning to question who she truly is. But unlike most teenagers, she has always been defined in terms of her sister - and so Anna makes a decision that for most would be unthinkable… a decision that will tear her family apart and have perhaps fatal consequences for the sister she loves. My Sister's Keeper examines what it means to be a good parent, a good sister, a good person. Is it morally correct to do whatever it takes to save a child's life… even if that means infringing upon the rights of another? Is it worth trying to discover who you really are, if that quest makes you like yourself less?"

Tuesday, November 10, 2009

Recently Read: Three Cups of Tea

Three Cups of Tea: One Man's Mission to Promote Peace...One School at a Time by Greg Mortenson and David Oliver Relin

This book tells an amazing story of one person's quest to build schools and educate children in some of the harshest situations in the world, in rural Pakistan and Afghanistan. He faced a lot of obstacles but also made important contacts and is a true friend to people who are often hostile (or at least assumed to be) toward Americans. He especially promotes education for women, since "If you educate a boy, you educate an individual. If you educate a girl, you educate a community" (African proverb). The long-term solution to terrorism and poverty is education.

As I read this book I was inspired by all that has been accomplished when just one person strives to make life better for another person. Read this book, and you'll be inspired to do something good too!

This was an excellent choice for our book club, and I'm looking forward to discussing it tonight!

Saturday, October 17, 2009

Recently Read: Specials

Specials by Scott Westerfeld

I had to read this third book in the series, to finally get some closure to the story. Thankfully, most of the details got wrapped up nicely. This series is an interesting take on a futuristic world.

Monday, October 5, 2009

Recently Read: Pretties

Pretties by Scott Westerfeld

This is the second book in the Uglies series. It was an interesting read, but like the first one it really leaves the reader hanging at the end. I'll have to hurry and put the last book in the series on hold at the library to finally get some closure!

Monday, September 28, 2009

Recently Read: River Secrets

River Secrets by Shannon Hale

As the third book in the Books of Bayern, River Secrets was a little more predictable. but I still enjoyed reading it!

Friday, September 18, 2009

Recently Read: Uglies

Uglies by Scott Westerfeld

This book is the pick of our book club this month. I thought the premise was interesting: a futuristic world where everybody is considered ugly until they reach age 16 and receive an operation that makes them dazzlingly beautiful. Eventually you discover that there is a little bit more to the operation.

It has a pretty abrupt ending, so now I'm left waiting for the sequel to come in at the library.

Friday, September 11, 2009

Recently Read: Enna Burning

Enna Burning by Shannon Hale

This is a follow-up book to The Goose Girl, and just as enjoyable.

Friday, September 4, 2009

Recently Read: The Demigod Files

The Demigod Files by Rick Riordan

This book contains three short stories about Percy Jackson, as well as some other trivia information about characters in the series. If you've read the other books in this series than this will be an enjoyable quick read.

Thursday, September 3, 2009

Recently Read: The Goose Girl

The Goose Girl by Shannon Hale

This is the second book I have read by Shannon Hale (the first was Austenland), and I found it quite enjoyable. It is a retelling of a Grimm's fairy tale, enhanced by the author's imagination. Written for a young adult audience, this is a fun quick read. I'll be looking for more books by this author!

Thursday, August 27, 2009

Recently Read: The Healthiest Kid in the Neighborhood

The Healthiest Kid in the Neighborhood by Drs. Sears

I've been feeling that our family's diet could use some improvement, and this book gave a pretty decent nutritional review and suggestions. One thing I liked was teaching your kids about "grow foods", the kinds of food that will help them to grow stronger and smarter. What kid doesn't want that? Using the term grow food is a better tool in a parent's backpack thank saying "eat your veggies".

Here are the important points I think are worth remembering.

Here are the 10 changes every family must make:
1. Shape young tastes early.
2. Feed your family the right carbs.
3. Feed your family the right fats.
4. Feed your children grow foods.
5. Feed your family fill-up foods.
6. Begin the day with a brainy breakfast.
7. Raise a grazer.
8. Feed your child's immune system.
9. Raise a lean family. Get active as a family.
10. Teach your children to be wise supermarket shoppers.

Avoid the "Terrible Threes"
1. High-fructose corn syrup (I've been checking labels, and this is in everything. It's going to be tough to completely eliminate this).
2. Hydrogenated oils, or "trans fats"
3. any color additive with a number symbol attached to it (e.g. blue #1, yellow #5, red #40)

Best carbs: fruit, beans, soy foods, veggies, whole grains

Best fats: avocados, eggs, flaxseed oil, hummus, olive oil, seafood, wheat germ

Multiple times the authors said this: Eat Fish.

Best grow foods: eggs, fruits, lean meats, seafood, vegetables, whole grains, beans, cinnamon, low-fat milk, raw nuts, low-fat yogurt, poultry

Top Twelve Superfoods for Kids: salmon, blueberries, spinach, nuts, eggs, tofu, yogurt, avocados, oatmeal, flaxseeds, beans, tomatoes

Super Snack List
-carrot sticks dipped in hummus
-apple slices dipped in peanut butter
-whole-grain cereal with peanut butter
-edamame
-string cheese and a piece of fruit
-cottage cheese and fruit
-a handful or raw nuts or trail mix
-pita bread spread with hummus
-rice cake with peanut butter and banana
-parmesan cheese melted on a slice of whole grain bread
-blueberries in yogurt
-popcorn
-celery sticks with peanut butter
-cherry tomatoes with cheese cubes
-fruit and yogurt smoothie
-hard boiled egg
-bean dip and veggie sticks
-any fruit
-whole grain, preferably homemade muffins
-cut-up vegetables with salsa and corn chips

At the least this book offered lots of healthy suggestions for my grocery list!

Sunday, August 16, 2009

Recently Read: Lavender Morning

Lavender Morning by Jude Deveraux

This was another book club selection and I honestly have to question why. It's a romance novel, but nothing too amazing. Fine for pure fluff, entertainment reading, but I won't encourage anyone to rush off and get your hands on a copy of it.

Saturday, August 15, 2009

Recently Read: Complications

Complications: A Surgeon's Notes on an Imperfect Science by Atul Gawande

This was a book club pick that was a compelling read. I wasn't sure what I would think about it (and I was nervous about possible graphic descriptions of invasive medical procedures), but this book offered some interesting insights into the medical system. Interesting, worth reading.

Saturday, August 8, 2009

Recently Read: Harry Potter and the Deathly Hallows

Harry Potter and the Deathly Hallows by J. K. Rowling

This is my second or third time reading this. Mostly I've just been in the mood for some Harry Potter and some fun reading. This book is a great conclusion to the Harry Potter series.

Monday, August 3, 2009

Recently Read: Reading Magic

Reading Magic: Why Reading Aloud to Our Children Will Change Their Lives Forever by Mem Fox

I saw this book recommended on Once Upon a Good Time. Their review states:
"The book illustrates how reading aloud to your kids can prepare and even teach them to read, improve their speaking skills, expand their vocabulary and (my favorite) strengthen the bond between parent and child. Mem Fox comments, “The time spent reading together provides clear evidence to a child of a parent’s love, care, and focused attention. And it gives the parent a chance to close off the rest of the world, relax, and connect with the child wonderfully.”
My first thought was, "I know reading aloud to children is very important--so why do I need to read this?" But I am glad I picked up a copy from my library. This book brought back my focus to the simple pleasure, enjoyment and importance of reading to my children.

From Mem Fox's website, here is the short version of the book:

1. Spend at least ten wildly happy minutes every single day reading aloud.

2. Read at least three stories a day: it may be the same story three times. Children need to hear a thousand stories before they can begin to learn to read.

3. Read aloud with animation. Listen to your own voice and don’t be dull, or flat, or boring. Hang loose and be loud, have fun and laugh a lot.

4. Read with joy and enjoyment: real enjoyment for yourself and great joy for the listeners.

5. Read the stories that the kids love, over and over and over again, and always read in the same ‘tune’ for each book: i.e. with the same intonations on each page, each time.

6. Let children hear lots of language by talking to them constantly about the pictures, or anything else connected to the book; or sing any old song that you can remember; or say nursery rhymes in a bouncy way; or be noisy together doing clapping games.

7. Look for rhyme, rhythm or repetition in books for young children, and make sure the books are really short.

8. Play games with the things that you and the child can see on the page, such as letting kids finish rhymes, and finding the letters that start the child’s name and yours, remembering that it’s never work, it’s always a fabulous game.

9. Never ever teach reading, or get tense around books.

10. Please read aloud every day, mums and dads, because you just love being with your child, not because it’s the right thing to do.